Ways to Turn White Hair into Black: The problem of white hair is no longer limited to older adults and has started occurring in children nowadays as well. However, if a little attention is paid to your hair in time, this issue can be prevented, and your hair can be kept strong and thick.
Main Causes of Premature Graying of Hair
Poor Diet: A poor diet refers to an eating pattern that lacks the essential nutrients, vitamins, and minerals needed to maintain good health and well-being. It typically involves the consumption of foods that are high in unhealthy components, such as sugar, saturated fats, salt, and processed ingredients, while being deficient in nutritious elements like fruits, vegetables, lean proteins, whole grains, and healthy fats. It’s important to note that a poor diet is a modifiable risk factor. By making healthier food choices, incorporating a variety of nutrient-rich foods, and maintaining a balanced diet, individuals can significantly improve their overall health and reduce the risks associated with a poor diet.
Using too many hair products: To avoid hair problems, it’s essential to use hair products in moderation, choosing those that best suit your hair type and specific needs. Consult with a hairstylist or dermatologist for personalized recommendations and maintain a balanced approach to hair care and styling.
Using low-quality hair products.
Pollution: To safeguard your hair against the environmental challenges, it’s essential to adopt protective measures, such as wearing head coverings in polluted areas and using gentle, sulfate-free shampoos to remove pollutants. Conditioning and incorporating antioxidant-rich hair products can help maintain hair health and resilience. Proper scalp care is also crucial to address potential irritations and sensitivities.
Stress: Remember that while stress can contribute to hair problems, it is often just one factor among several. Genetic predisposition, overall health, and lifestyle choices also play important roles in hair health. Managing stress and maintaining a healthy lifestyle are essential steps in preserving the vitality and appearance of your hair.
Genetics: Genetics plays a significant role in determining various aspects of your hair, including its texture, color, thickness, and susceptibility to certain hair problems. It’s important to note that genetics is just one piece of the puzzle when it comes to hair problems.
Hormones: Deficiency of certain hormones, such as protein and hemoglobin, can lead to premature graying. It is more visible in individuals with conditions like anemia or thyroid issues. Hormones play a crucial role in regulating various aspects of hair growth, health, and appearance. Fluctuations or imbalances in hormone levels can affect your hair in several ways. Addressing hormonal imbalances and maintaining a healthy lifestyle are key steps in managing and improving hair health when hormones are a contributing factor to hair issues.
What Causes Gray Hair?
Premature graying of hair is becoming common at a younger age. It is mainly due to a deficiency of nutrients. In some cases, it can also be due to genetic factors. This problem is primarily caused by a lack of protein and hemoglobin. People with conditions like anemia or thyroid issues tend to experience this problem more.
Home Remedies to Turn Gray Hair Black
It is not necessary to rely solely on chemical products to turn your hair black. You can also achieve this using natural remedies as mentioned below:
Raw Papaya: You can prepare a paste by mashing raw papaya and apply it to your hair for 20 minutes.
Onion Juice: Apply onion juice to your hair to regain its black color. Simply grind an onion and apply the juice to your hair.
Amla Paste: Amla (Indian gooseberry) paste is helpful in promoting hair growth and turning gray hair black. To prepare the paste, take 4 to 6 amlas, grind them, and apply the paste to your hair. After it dries, wash your hair.
Coconut Oil and Curry Leaves: Coconut oil and curry leaves are beneficial for hair. If you mix these two and apply them to your hair, it can help address the problem of gray hair. To make this paste, heat 1/8 cup of coconut oil and add 1/4 cup of curry leaves. When it is well-heated, turn off the heat and let it cool. After the oil has cooled down, apply it from the roots to the tips of your hair. Use this process every time before washing your hair for best results.
Almond Oil, Lemon Juice, and Amla Juice: In a bowl, mix four tablespoons of almond oil, one tablespoon of lemon juice, and amla juice. Blend them well. Using this mixture can be beneficial for your hair.
Sesame Oil and Carrot Seed Oil: Combine four tablespoons of sesame oil with half a tablespoon of carrot seed oil. Mix them thoroughly. Applying this mixture to your hair can have beneficial effects.
Henna and Fenugreek Powder: A combination of henna powder and fenugreek powder, when applied to the hair, can help turn gray hair black. To make a paste, mix these powders with yogurt and coffee powder and add some water to create a thin paste.
Almond Oil and Sesame Oil: Almond oil provides various nutrients to the hair, which is why regular application of almond oil is recommended. Additionally, you can mix sesame oil with almond oil. The use of this mixture can help turn gray hair black.
Cow’s Milk Butter: According to Ayurveda, applying butter made from cow’s milk to the hair can help address the problem of gray hair. You can purchase cow’s milk and prepare the butter at home. Apply it regularly to your hair.
Yoga: Yoga can help prevent premature graying of hair and can also help turn gray hair black. Regularly rubbing your nails together or practicing yoga asanas such as Bhramari Pranayama, Kapalbhati, and Bhujangasana can be beneficial.
Use Products with Biotin: Biotin-rich products can help maintain the black color of your hair and even turn gray hair black. Use only hair products that contain biotin-rich ingredients. Additionally, you can include foods like eggs in your diet, which are rich in biotin.
Consume Vitamin B12-Rich Foods: Consuming foods rich in vitamin B12 is beneficial for hair health. Foods like paneer, avocado, oranges, plums, and cranberries contain vitamin B12 and can promote hair growth and maintain hair color.
Triphala and Bhringraj: Triphala and Bhringraj are known to be beneficial for hair, and using them can make your hair black and shiny. To use, soak these ingredients in water in a pot overnight and apply the water to your hair one hour before washing your hair in the morning. After it dries, wash your hair.
Carrot Juice: Include carrot juice in your diet because it provides antioxidants that help eliminate harmful substances that contribute to the development of gray hair.
Ginger: Ginger contains several elements that are highly effective in turning gray hair black. So, if ginger is crushed and mixed with honey and applied to the hair, it can provide relief from the problem of gray hair.
Tea Leaves: Tea leaves are a natural dye that can turn prematurely gray hair black. Using black tea is quite simple. Boil 2 tablespoons of tea leaves in water, let it cool for 2 hours, strain the liquid into a spray bottle, and apply it to your hair. Leave it for at least an hour, then rinse with water. Avoid using shampoo immediately afterward.
Coconut Oil and Lemon Juice: Applying a mixture of coconut oil and lemon juice to your hair can make it shiny and black. Depending on your hair length, take an appropriate amount of coconut oil and mix it with 3 tablespoons of lemon juice. Massage this mixture into your roots, leave it for an hour, and then wash with a mild shampoo. Apply this treatment twice a week for soft, black hair.
Neem Leaves: Combining neem leaves with coconut oil provides nourishment to your hair, promotes hair growth, and reduces graying. Boil a few neem leaves in coconut oil, let the oil cool, strain it, and use it for a scalp massage. After an hour, wash your hair with a mild shampoo. Use this treatment twice a week for a month for better results.
Henna (Mehendi): Henna is a natural dye that is one of the oldest and most effective remedies. It not only turns your hair black but also conditions it. You can easily find henna powder in the market. To use henna, mix 1 cup of henna, 2 tablespoons of coffee powder, 1 tablespoon of yogurt, 1 tablespoon of lemon juice, 1 tablespoon of amla powder, 1 tablespoon of shikakai powder, and 2-3 tablespoons of vinegar. Make a paste and leave it for at least 2 hours or overnight. Apply it to your hair, let it dry, and then wash it off with water, avoiding shampoo for the first wash. Apply it once a week for best results.
Multani Mitti (Fuller’s Earth): The soil in our country is very fertile, and it is excellent for our hair. Applying multani mitti to your hair makes it black, soft, and shiny. You can find multani mitti near ponds or rivers. It is very smooth and does not contain pebbles. If it is dry, add a little water to make a paste. Apply this paste to your hair and roots, leave it for 10-15 minutes, and then wash it with water and shampoo. Use it every week to make your hair black, thick, and strong.
Black Sesame Seeds: Black sesame seeds are rich in minerals and vitamins. They help reduce hair fall and turn them black. (If you don’t have black sesame seeds, you can also use white sesame seeds.) Soak black sesame seeds in water for some time. Then, blend them into a paste using a mixer. Apply this paste to your hair and massage it. After half an hour, wash it off with water and use a mild shampoo. Use it once a week, and you will see results.
Fenugreek Powder: Mixing fenugreek powder with coconut oil can reduce premature graying. Combine half a teaspoon of fenugreek powder with one tablespoon of coconut oil. Apply this mixture to your hair and massage it. After half an hour, wash it off with water. Use it 5-6 times a month for quicker results.
Mango Leaves: Crush mango leaves to make a paste. Apply it to your hair and wash it off with water after 15-20 minutes. This promotes hair growth and blackens your hair. You can also make a paste by crushing some mango leaves and mango peels. Mix this paste with coconut oil and store it in a container. Keep this container in the sun for several days. Use this oil regularly on your hair. It reduces hair fall and turns your hair black. Both of these remedies using mango leaves have proven to be very beneficial.
Note: Please note that natural remedies may vary in effectiveness from person to person, and consistent use over time is often necessary for noticeable results.